The PDF file you selected should load here if your Web browser has a PDF reader plug-in installed (for example, a recent version of Adobe Acrobat Reader).
( m. 2006; div. 2017) Children 2 Relatives (brother) Awards Caleb Casey McGuire Affleck-Boldt (born August 12, 1975) is an American actor and director. He began his career as a child actor, appearing in the television film (1988) and the miniseries (1990). He later appeared in three films – (1995), (1997), and (2002) – and in 's comedy heist trilogy (2001), (2004), and (2007). His first leading role was in 's independent comedy-drama (2006). Affleck's breakthrough was in 2007, when he was nominated for the for his performance in the Western drama and acted in the crime drama, directed by his brother. In 2010, he directed the mockumentary. He then had a string of successful films in the early 2010s, with, and, and received particular praise for his performance as an outlaw in the indie film.
In 2016, Affleck starred as the lead in the drama film. For his performance as Lee Chandler, a man grieving for the loss of his wife and children, he won the, and, and received a nomination.
In 2017, Affleck received critical acclaim for his leading role in the supernatural drama film. Affleck on the set of in 2006 While he was filming The Assassination of Jesse James by the Coward Robert Ford in, Affleck was visited by his brother who offered him the leading role in his directorial project, the Boston crime thriller (2007). While his brother was a first-time director and in the midst of a career downturn, Affleck had confidence in the project: 'I felt like I knew him better than anyone else did.' His performance, as an inexperienced private investigator tasked with finding a missing child, earned Affleck further plaudits for his acting. Manohla Dargis of The New York Times said: 'I'm not sure exactly when Casey Affleck became such a good actor. Most actors want you to love them, but he doesn't seem to know that, or maybe he doesn't care.'
Jim Ridley of The Village Voice described him as 'a major talent coming into his own' while Mick LaSalle of the San Francisco Chronicle remarked that 'the revelation is Casey Affleck, who heretofore has been a rather wormy, uncharismatic screen presence.' Ty Burr of commented: 'I'd never stopped to consider Casey Affleck as a movie star before, but under his big brother's tutelage, he blooms as a leading man of richly watchable savvy and intelligence.' While The Assassination of Jesse James by the Coward Robert Ford and Gone Baby Gone were a financial failure and a modest box office success respectively, Affleck's acting career was widely believed to be at a turning point. However, he lost career momentum while directing (2010), a divisive mockumentary about the musical career of his friend and then brother-in-law. While Affleck later clarified that it was 'a planned, staged and scripted work of fiction,' there was much media speculation during filming about whether Phoenix's public behaviour was performance art or a genuine breakdown. Claudia Puig of USA Today remarked that, 'whether truth or folly, it's not particularly well made.
Even in the midst of Phoenix's most oddball and obsessive torment, it's boring. What, exactly, is the point of a joke that nobody really gets?' Ty Burr of The Boston Globe described it as 'an interesting but half-baked exercise in persona deconstruction, celebrity politics, and meta-meta-entertainment. Parts of it are close to genius; most of it is actively torturous to watch.'
Kenneth Turan of the Los Angeles Times said the film 'turns out to be much more interesting to speculate about than to actually watch.' Reflecting on the experience in 2016, Affleck said: 'We never thought people would actually think it was real. In hindsight, we should have had a press junket and done talk shows and said how it was a mockumentary.' Affleck used his own money to fund I'm Still Here and, after running out of cash, filming was paused for a month to allow him to play a Texan in 's crime drama (2010). Affleck later expressed regret over the movie's graphic violence.
Philip French of The Guardian found him 'disturbingly brilliant' while Peter Travers of Rolling Stone praised 'a mesmeric, implosively powerful performance.' Mark Olsen of the Los Angeles Times said Affleck 'showcases his uncanny ability to project a person holding two thoughts in his head at once, as he often gives away nothing in his face to convey the firestorm obviously raging in his soul.' Affleck then had a supporting role in the heist comedy (2011) and voiced a character in the 2012 animation.
Wider recognition (2013–present) After spending 'a big chunk of time' directing I'm Still Here and dealing with the subsequent backlash, Affleck returned to regular acting work in 2013. 'It was ugly for a minute. I sort of remembered why I liked acting and I missed it.' In 's (2013), Affleck and starred as outlaw lovers in 1970s-era Texas. Affleck was drawn to the opportunity to play a character who 'was a much better person than anyone thought,' after a string of roles as 'assassins or murderers or just creeps.'
Houston of described him as the movie's 'standout actor': 'Down to his very jawline, Affleck captures the physicality and feeling of a sincerely romantic outlaw.' Betsy Sharkey of the Los Angeles Times remarked: 'Affleck plays conflicted souls so very well. Here you wish for a criminal's redemption.' Michael Phillips of the Chicago Tribune said: 'He has great instincts when it comes to morally compromised anti-heroes, and without trolling for our sympathy, Affleck's Bob is more than just a collection of behaviors; it's a smartly considered performance.' Sebastian Doggart of The Guardian said he 'shows himself again to be a master of the criminal outsider' while Chuck Wilson of found him 'flat-out heartbreaking.' The opportunity to act opposite in the drama 'reinvigorated' Affleck and reminded him why he enjoyed acting.
Claudia Puig of found his performance as an veteran dealing with 'completely captivating. The chemistry between Bale and Affleck is powerful, intensifying the credibility of their brotherly bond.' Michael Phillips of the Chicago Tribune said Affleck 'finds something fierce and noble in uneven material and in his character's rage.
He's not like any other actor in American movies.' Ann Hornaday of The Washington Post described the performance as 'a searing portrayal of a young man who pushes himself to the punishing physical limit in search of both money and catharsis.' Manohla Dargis of The New York Times remarked that Affleck 'can come across as intensely vulnerable on screen, which nicely works for a broken man like Rodney.' In 2014, Affleck and had supporting roles in 's science fiction film as the grown-up children of 's character, with Todd McCarthy of The Hollywood Reporter describing his character as 'thinly developed'. Also in 2014, Affleck and producer launched the production company, The Affleck/Middleton Project. Affleck starred in three films in 2016, the first two of which underperformed financially.
In 's crime thriller, Affleck played an uncorruptible detective. Mick LaSalle of the San Francisco Chronicle said he 'arrests our attention.
I wonder if any other screen actor has ever seemed so focused and so distracted at the same time. He thinks more than he says, and so we listen, trying to get the part he's leaving out.' Justin Chang of Variety described him as 'one of the most persuasive leading men of his generation' while Brogan Morris of Paste Magazine declared him 'maybe Hollywood's best offbeat leading man. Few actors can suggest so much with such quiet precision, and even here Affleck is compulsively watchable despite his undercooked character.' In Disney's disaster drama, Affleck played a taciturn engineer on board a sinking ship.
David Sims of The Atlantic said he 'gives the kind of measured, thought-out performance he's so eminently capable of, even if the film isn't complex enough to rise to his level. He animates an introverted character with subtle mental busywork whenever he's on the screen.' Sheri Linden of The Hollywood Reporter noted that he 'manages to turn his man of few words into the movie's most compelling figure.' Affleck in October 2016 In his final role of 2016, Affleck starred as Lee Chandler, a grief-stricken loner, in 's drama. One of the film's producers, Matt Damon, initially intended to star in the film. When scheduling conflicts made this unfeasible, Damon agreed to step aside on the condition that he be replaced with Affleck. Lonergan readily agreed, remarking that Affleck was 'the natural person to go to.'
Affleck had close relationships with both men and had previously offered notes on early drafts of the script. The movie was a box office success, and Affleck's performance received widespread critical praise. Scott of The New York Times described it as 'one of the most fiercely disciplined screen performances in recent memory.
He conveys both Lee's inner avalanche of feeling and the numb decorum that holds it back.' Kenneth Turan of the Los Angeles Times praised his 'quietly ferocious performance, his willingness to submerge himself into this character to an almost frightening extent.' Ann Hornaday of The Washington Post said the film was 'anchored by a quietly volcanic central performance by Casey Affleck, in a breathtaking breakout role he's long deserved.'
David Fear of Rolling Stone stated: 'He's given impressive turns before but the way Affleck gradually shows you the man's bone-deep grief and emotional damage makes you believe that one of this generation's finest actors has simply been waiting to be coaxed out.' Affleck won the, and for his performance.
After dropping out of Lowery's in order to star in Manchester by the Sea, Affleck reteamed with the director to star opposite in the experimental drama, which premiered at the Sundance Film Festival in early 2017. Affleck's character dies suddenly at the outset and he spends much of the film covered by a white sheet with two eye-holes, haunting his former home. David Rooney of The Hollywood Reporter said Affleck's performance managed to resonate despite limited time onscreen. Peter Debruge of Variety said Affleck 'has never been an easy actor to read. He's a low-charisma mumbler who tends to keep his characters' emotions bottled up, making him the rare performer who can convey as much with a sheet over his head as he does without.' Jordan Hoffman of The Guardian described him as 'cinema's finest mumbler. I can't even tell if he's speaking or just emitting high-pitched vibrations anymore.'
He directed, wrote and starred in the survival drama; it is awaiting a release date. In mid-2018, Affleck will star opposite in the outlaw drama. The film is his third collaboration with Lowery. Personal life Relationships and family Affleck was introduced to actress by her brother, in the mid-1990s. They began dating in 1999, and acted together in both the 2000 film Committed and a 2002 stage production of. The couple became engaged in January 2004 and married on June 3, 2006 in Savannah, Georgia.
They have two sons, Indiana August (b. May 2004) and Atticus (b. January 2008).
By early 2015, they had privately separated. They publicly announced their separation in March 2016. Affleck later said: 'She's the best. We're very good friends and I love her.' On August 1, 2017, Phoenix officially filed for divorce, citing 'irreconcilable differences', and it was finalized later that year.
Alcoholism In a 2016 interview, Affleck said that he had been sober for 'almost three years. My father was a disaster of a drinker, my grandmother was an alcoholic, my brother spent some time in rehab – it's in our genes.' Political views In 2008, Affleck filmed an episode of documentary series, in which he visited the, and remarked upon the progress they had made due largely to 'their own resourcefulness and determination and their character, and not because of the goodness of our collective heart.' During the, Affleck supported and characterized as 'a dangerous fool.' In 2017, multiple financial contributions to Trump were made by Affleck's production company, which he co-founded with.
In a statement, Affleck denied involvement: 'I had no knowledge of it, was never asked, and never would have authorized it. The policies of the Trump administration, and the values they represent, are antithetical to everything I believe in.' Sexual harassment accusations In 2010, two of his former co-workers from filed civil lawsuits against Affleck., one of the film's producers, sued Affleck for $2 million with multiple complaints including ' and 'breach of oral contract'. She detailed numerous 'uninvited and unwelcome sexual advances' in the workplace, alleging that Affleck had instructed guitarist to expose himself in her presence, spoke 'inappropriately' about her advancing age and fertility, discussed his 'sexual exploits', referred to women as 'cows', invaded her 'personal space' by locking her out of her hotel room while entertaining another woman, attempted to 'manipulate' her into staying with him in a hotel room, 'violently' grabbed her by the arm when she refused and sent her 'abusive text messages' for refusing to stay with him. White alleged that Affleck refused to honor the terms of the production agreement, including her fee, in retaliation. The film's cinematographer, Magdalena Gorka, sued Affleck for $2.25 million with multiple complaints including 'intentional infliction of emotional distress' and 'breach of oral contract'. Gorka alleged that she had been subjected to 'routine instances' of sexual harassment by crew members including Langdon, 'within the presence and with the active encouragement of Affleck.'
While staying in Joaquin Phoenix's apartment during filming, Phoenix offered Gorka the private use of his bedroom. Affleck allegedly joined Gorka in bed while she slept, wearing only 'his underwear and a t-shirt. He had his arm around her, was caressing her back, his face was within inches of hers and his breath reeked of alcohol.' She claimed that Affleck later berated and verbally attacked her for refusing his advances, and that she was forced to resign because of harassment and abuse. Affleck denied the allegations and threatened to countersue; his lawyer described both claims as 'total fiction' and 'completely fabricated.' His lawyer claimed, 'Both women left the film in April 2009 and both were refused when they wanted to return,' and 'there was no mention of sexual harassment before June 2010.'
In his response to White's lawsuit, Affleck alleged that she had engaged in 'extortionate tactics' since 2009, by refusing to hand over 'key production documents' and trying to block the release of the film, in an effort to obtain more compensation for her work than she was 'legally entitled to.' Affleck also submitted a number of email exchanges with White, in which she wrote 'I am really happy to be a part of this project. I do enjoy working with you.' 'All the best to you and your family.' The film's associate producer Nicole Acacio and an unnamed female editor both defended Affleck's conduct on set, saying that 'I never saw anything out of the ordinary either on or off set,' and 'nothing I've ever witnessed would lead me to think he could ever do anything like that.'
The lawsuits were later settled out of court and dismissed. Both women received credit for their work on the project; no details of any financial settlement were released.
Affleck addressed the allegations when speaking to The New York Times in 2016; he stated: 'It was settled to the satisfaction of all. I was hurt and upset — I am sure all were — but I am over it. It was an unfortunate situation — mostly for the innocent bystanders of the families of those involved.' When Affleck won the Best Actor Oscar, the presenter (who had won the Best Actress Award the previous year for playing a survivor of sexual abuse) did not clap and simply handed him the award. Of her decision, Larson said the action 'spoke for itself'.
He spoke out again after his Oscar win in February 2017; 'I believe that any kind of mistreatment of anyone for any reason is unacceptable and abhorrent, and everyone deserves to be treated with respect in the workplace and anywhere else.' Responding to some of the ongoing criticism he faced, Affleck said, 'There's really nothing I can do about it. Other than live my life the way I know I live it and to speak to what my own values are and how I try to live by them all the time.' Affleck pulled out of presenting the Best Actress Oscar at the. Animal rights activism and veganism Affleck has been a since 1995. He has been involved with campaigns for both.
Filmography Film Year Title Role Notes 1995 Russell Hines 1996 Daniel Webster 1997 Little Kid Morgan O'Mally 1998 Pete Kepler 1999 Tom Tom Myers Uncredited Prep #1 2000 Bobby Calzone Jay Jed 2001 Virgil Malloy Tom Myers Sean 2002 Gerry Also screenwriter 2004 Virgil Malloy 2005 Jim 2006 Chris 2007 Virgil Malloy Patrick Kenzie 2010 Lou Ford Himself Also director, producer, writer, cinematographer, and editor 2011 Charlie Gibbs 2012 Mitch Downe (voice) 2013 Bob Muldoon Rodney Baze, Jr. 2014 Tom Cooper 2015 Narrator (voice) 2016 Lee Chandler Ray Sybert Chris Allen 2017 C 2018 John Hunt 2019 Dad Post-production; also writer and director Television Year Title Role Notes 1988 Jerry Television film 1990 (Ages 12–15) Miniseries 2010: The Air War Joe Armanini (voice) Television film 2016 Himself (host) Episode: 'Casey Affleck/' Awards and nominations. Jr, Henry Louis Gates (January 28, 2016). UNC Press Books. From the original on September 12, 2015. Retrieved March 16, 2016.
Stated on, PBS, October 14, 2014. Harvardmagazine.com (September 25, 2013). Retrieved June 5, 2014. March 16, 2004. Retrieved August 27, 2014. Retrieved August 27, 2014.
Archived from on September 28, 2007. Retrieved September 22, 2007.
O'Connor, Liz; Lubin, Gus; Spector, Dina (August 13, 2013). Business Insider. Retrieved March 27, 2015. Stated on, 2001. Rosborn, Sven (April 23, 2015). From the original on February 1, 2017.
Retrieved January 10, 2018. January 10, 2018. From the original on January 9, 2018. Retrieved January 10, 2018. Retrieved June 5, 2014.
Morris, Wesley (September 15, 2010). Boston Globe. Retrieved December 14, 2014. Retrieved January 1, 2017.
^ Fleming, Michael (January 27, 2014). Retrieved June 5, 2014. (August 20, 2001). Retrieved June 5, 2014. ^ Schneider, Karen S. (February 21, 2000).
Retrieved June 5, 2014. ^ Atkinson, Kim. (May 15, 2006). Boston Magazine. Retrieved June 5, 2014. Film reference.
Retrieved June 26, 2008. Tomshone.blogspot.ie (January 5, 2011).
Retrieved June 5, 2014. Film Reference. Retrieved June 26, 2008. Stickgold, Emma (February 10, 2003). Retrieved January 17, 2013. Sorbello, Donna (January 27, 2012).
Archived from on May 27, 2014. Retrieved June 5, 2014. Archived from on March 4, 2016.
Retrieved June 5, 2014., thecrimson.com; retrieved June 5, 2014. WTF with Marc Maron Podcast.
Retrieved January 1, 2017. Entertainment Weekly. February 6, 2017. Retrieved February 19, 2017.
^ Garratt, Sheryl. The Daily Telegraph.
Retrieved January 1, 2017. McGinty, Kate (January 5, 2013). Archived from on May 27, 2014. Retrieved June 5, 2014., RollingStone.com; retrieved June 5, 2014.
Angelfire.com; retrieved June 5, 2014. November 17, 2016. Retrieved January 1, 2017. Reiter, Amy (November 8, 2000). Retrieved August 27, 2014.
Ben Affleck on stardom, settling down, and working with best buddy Matt Damon By Sheryl Berk for Biography Magazine (July 2002). Collider.com (November 20, 2013). Retrieved June 5, 2014. ^ Stern, Marlow (December 2, 2013). The Daily Beast. Retrieved January 1, 2017., The Washington Post; retrieved June 5, 2014.
Retrieved December 14, 2014. ^ Lincoln, Kevin (November 21, 2013). The New York Times. Retrieved January 1, 2017.
^ Feinberg, Scott (October 6, 2016). The Hollywood Reporter.
Retrieved January 1, 2017. Marshall, Elisabeth (November 16, 2000). Archived from on March 6, 2016. Retrieved January 1, 2017. ^ Godfrey, Rebecca (1998).
Retrieved January 1, 2017. November 17, 2016. Retrieved January 25, 2017. Retrieved January 1, 2017.
Travers, Peter (October 6, 1995). Rolling Stone. Retrieved January 1, 2017. Schaefer, Stephen (October 19, 2007). Retrieved August 21, 2017. ^ Setoodeh, Ramin (October 18, 2016).
Retrieved January 1, 2017. Blickley, Leigh (April 24, 2015). Retrieved January 1, 2017. Carr, Jay (December 25, 1997).
The Boston Globe. Retrieved January 1, 2017.
Lovell, Glenn (September 18, 1998). Retrieved January 1, 2017. Stack, Peter (June 18, 1999).
San Francisco Chronicle. Retrieved January 1, 2017. Singer, Matt (April 4, 2012). Retrieved January 1, 2017. Maslin, Janet (February 26, 1999). The New York Times.
Retrieved January 1, 2017. Garcia, Patricia (December 31, 2015). Retrieved January 1, 2017.
Thomas, Kevin (March 3, 2000). Los Angeles Times. Retrieved January 1, 2017.
Mitchell, Elvis. The New York Times.
Retrieved January 1, 2017. Retrieved January 1, 2017. Levy, Emanuel (February 17, 2000). Retrieved January 1, 2017. Koehler, Robert (September 14, 2001). Retrieved January 1, 2017. San Francisco Chronicle.
Retrieved January 1, 2017. Awards Daily.
December 7, 2013. Retrieved January 1, 2017. Murray, Noel (November 28, 2016).
Rolling Stone. Retrieved January 1, 2017.
^ Setoodeh, Ramin (October 18, 2016). Retrieved January 1, 2017. Filmmaker Magazine. Retrieved January 1, 2017.
Slant Magazine. Retrieved January 1, 2017. October 8, 2008. Retrieved January 1, 2017. The Guardian. Retrieved January 1, 2017.
Gardner, Lyn (May 8, 2002). The Guardian.
Retrieved January 1, 2017. Spencer, By Charles. The Daily Telegraph.
Retrieved January 1, 2017. Philadelphia Daily News. Retrieved January 1, 2017. Radio, Southern California Public (September 3, 2016). Southern California Public Radio. Retrieved January 1, 2017. ^ Kohn, Eric.
Retrieved January 1, 2017. The Scotsman. Retrieved January 1, 2017. (in French). November 14, 2005.
Retrieved January 1, 2017. Haddon, Cole.
San Antonio Current. Retrieved January 1, 2017. Hunter, Stephen (April 14, 2006).
The Washington Post. Retrieved January 1, 2017. Boston Globe. Retrieved January 1, 2017.
Holden, Stephen (March 24, 2006). The New York Times. Retrieved January 1, 2017.
Boston Globe. Retrieved January 1, 2017. Buckley, Cara (November 4, 2016). The New York Times.
Retrieved January 1, 2017. Staff, Hollywood.com (September 21, 2007). Retrieved January 1, 2017. Retrieved January 1, 2017. Retrieved January 1, 2017. The Film Stage.
December 2, 2013. Retrieved January 1, 2017. November 7, 2013. Retrieved January 1, 2017. Hoffman, Jordan. Retrieved January 1, 2017.
Dargis, Manohla (September 21, 2007). The New York Times. Retrieved January 1, 2017. Puig, Claudia (September 20, 2007). Retrieved December 14, 2014. McCarthy, Todd (August 31, 2007).
Retrieved December 14, 2014. KOLTNOW, BARRY. The Orange County Register. Retrieved January 1, 2017. October 19, 2007.
Archived from on August 17, 2015. Retrieved December 14, 2014.
Dargis, Manohla (October 19, 2007). The New York Times. Retrieved January 1, 2017. Ridley, Jim (October 9, 2007).
The Village Voice. Retrieved January 1, 2017.
San Francisco Chronicle. Retrieved January 1, 2017. Boston Globe.
Retrieved December 14, 2014. Retrieved January 1, 2017. The Daily Telegraph. Retrieved January 1, 2017. Cieply, Michael (September 16, 2010). Retrieved December 14, 2014. Puig, Claudia (September 9, 2010).
Retrieved June 23, 2017. Boston Globe.
![Serial Serial](/uploads/1/2/5/6/125656029/700856207.jpg)
Retrieved January 1, 2017. Turan, Kenneth (September 10, 2010). Los Angeles Times.
Retrieved January 1, 2017. November 17, 2008.
Retrieved November 28, 2008. French, Philip (June 5, 2010). The Guardian.
Retrieved January 1, 2017. Rolling Stone. Retrieved January 1, 2017. LA Times Blogs – 24 Frames. January 29, 2010. Retrieved January 1, 2017. Archived from (PDF) on January 14, 2012.
Retrieved November 1, 2011. CS1 maint: Archived copy as title. Entertainment.ie. Retrieved January 1, 2017. Retrieved January 1, 2017.
Retrieved January 1, 2017. Retrieved January 1, 2017. Sharkey, Betsy (August 15, 2013). Los Angeles Times. Retrieved January 1, 2017. Retrieved January 1, 2017. Doggart, Sebastian (January 25, 2013).
The Guardian. Retrieved January 1, 2017. Wilson, Chuck (August 14, 2013).
The Village Voice. Retrieved January 1, 2017. Boston Magazine. Retrieved January 1, 2017.
Puig, Claudia (December 3, 2013). Retrieved June 23, 2017. Retrieved January 1, 2017. Hornaday, Ann (December 4, 2013). The Washington Post.
Retrieved January 1, 2017. Dargis, Manohla (December 3, 2013).
The New York Times. Retrieved January 1, 2017. Bradshaw, Peter (November 5, 2014). The Guardian. Retrieved January 1, 2017.
The Hollywood Reporter. Retrieved January 1, 2017. The Movie Network. Retrieved June 6, 2014. Mendelson, Scott (February 28, 2016). Retrieved June 23, 2017. Rainey, James (March 8, 2016).
Retrieved January 9, 2017. San Francisco Chronicle. Retrieved January 1, 2017. Chang, Justin (February 17, 2016). Retrieved January 1, 2017. Retrieved January 1, 2017. Sims, David.
The Atlantic. Retrieved January 1, 2017. The Hollywood Reporter. Retrieved January 1, 2017. The Irish Independent. Retrieved January 9, 2017. HeyUGuys (January 4, 2017), retrieved January 9, 2017.
The Hollywood Reporter. Retrieved January 9, 2017. The Hollywood Reporter.
Retrieved January 9, 2017. (November 17, 2016). The New York Times. Retrieved January 1, 2017.
Turan, Kenneth. Los Angeles Times. Retrieved January 1, 2017.
Hornaday, Ann (November 22, 2016). The Washington Post. Retrieved January 1, 2017. Rolling Stone. Retrieved January 1, 2017. Raup, Jordan (November 22, 2016).
The Film Stage. Retrieved November 22, 2016. The Hollywood Reporter. Retrieved January 30, 2017. Debruge, Peter (January 22, 2017). Retrieved January 30, 2017. Hoffman, Jordan (January 23, 2017).
The Guardian. Retrieved January 30, 2017.
Retrieved February 19, 2017. McNary, Dave (September 10, 2016). Retrieved January 1, 2017.
Calvario, Liz. Retrieved January 8, 2017.
^ Vernon, Polly (February 14, 2004). The Guardian. Retrieved January 1, 2017. Forrest, Emma. The Daily Telegraph.
Retrieved January 1, 2017. Retrieved January 1, 2017.
Retrieved January 1, 2017. June 5, 2006. Retrieved August 18, 2014.
January 15, 2008. Retrieved August 18, 2014. December 27, 2004. Retrieved March 16, 2016.
Jones, Alison (June 5, 2008). Archived from on March 4, 2016. Retrieved August 18, 2014. Metro.co.uk, Claire Rutter for (2017-08-01). Retrieved 2017-09-07. Writer, Taylor Rapalyea Staff. Gloucester Daily Times.
Retrieved January 9, 2017. Retrieved January 9, 2017. Agard, Chancellor (March 16, 2016). Retrieved March 16, 2016. Fisher, Kendall (August 4, 2017).
Retrieved December 14, 2017. March 12, 2008.
Archived from on March 12, 2008. Retrieved January 9, 2017. Tuitealo (October 24, 2016), retrieved January 9, 2017. AP Archive (November 19, 2016), retrieved January 9, 2017. Hasty, Katie (February 26, 2017). Retrieved June 11, 2017.
August 1, 2010. Retrieved August 6, 2010. New York Post. August 4, 2010. Retrieved January 9, 2017. Access Hollywood. Retrieved January 9, 2017.
July 30, 2010. Retrieved January 9, 2017. Retrieved January 9, 2017. July 24, 2010. Retrieved January 9, 2017. August 5, 2010. Retrieved January 9, 2017.
September 14, 2010. Retrieved January 9, 2017. Child, Ben (September 15, 2010).
The Guardian. Retrieved January 9, 2017.
Buckley, Cara (November 4, 2016). The New York Times.
Retrieved January 9, 2017. Mumford, Gwilym (March 10, 2017). – via www.theguardian.com. March 1, 2017. Retrieved July 10, 2017. Retrieved January 9, 2017.
Retrieved January 9, 2017. April 25, 2016. Retrieved January 9, 2017. PETA (People for the Ethical Treatment of Animals) (September 17, 2012), retrieved January 9, 2017. Boston Herald. Retrieved January 9, 2017.
External links Wikiquote has quotations related to:. on. at.
![Serial Seksual Serial Seksual](http://images.harianjogja.com/2016/01/Yash-Pandit-Telly-Chakkar.jpg)
Pada ibu hamil sangat dibutuhkan tubuh yang sehat dan bugar, diupayakan dengan makan teratur, cukup istirahat dan olah tubuh sesuai takaran. Dengan tubuh bugar dan sehat, ibu hamil tetap dapat menjalankan tugas rutin sehari-hari, menurunkan stres akibat rasa cemas yang dihadapi menjelang persalinan. Jenis olah tubuh yang paling sesuai untuk ibu hamil adalah senam hamil, disesuaikan dengan banyaknya perubahan fisik seperti pada organ genital, perut kian membesar dan lain-lain. Dengan mengikuti senam hamil secara teratur dn intensif, ibu hamil dapat menjaga kesehatan tubuh dan janin yang dikandung secara opti mal. Senam hamil adalah adalah terapi latihan gerak untuk mempersiapka n ibu hamil, secara fisik atau mental, pada persalinan cepat, aman dan spontan.
Sebelum memulai senam hamil, lakukan dulu gerakan pemanasan sehingga peredaran darah dalam tubuh akan meningkat dan oksigen yang diangkut ke otot-otot dan jaringan tubuh bertambah banyak, serta dapat mengurangi kemungkinan terjadinya kejang/luka karena telah disiapkan sebelumnya untuk melakukan gerakan yang lebih aktif. Kapan dianjurkan mengikuti senam hamil? Jika kandungan mencapai 6 bulan ke atas, lakukan senam hamil, kecuali ada kelainan tertentu pada kehamilan. Sebelum memutuskan mengikuti senam hamil, diskusikan kondisi kehamilan dengan dokter atau bidan. Perempuan mengandung yang mengikuti senam hamil diharapkan dapat menjalani persalinan dengan lancar, dapat memanfaatkan tenaga dan kemampuan sebaik-baiknya sehingga proses persalinan normal berlangsung relatif cepat. Bagaimana gerakan dasar senam hamil?
Berikut langkah- langkah yang dapat Anda ikuti di rumah: 1. Duduk bersila d an tegak, kedua lengan mengarah ke depan dan santai. Lakukan sebanyak mungkin dalam posisi sehari-hari 2. Sikap merangkak, jarak antara kedua tangan sama dengan jarak antara kedua bahu. Keempat anggota tubuh tegak lurus pada lantai dengan badan sejajar lantai. Lakukan gerakan ini: Tundukkan kepala, lihat perut bagian bawah dan pinggang diangkat sambil mengempiskan perut dan mengerutkan lubang anus.
Selanjutnya turunkan pinggang dengan mengangkat kepala sambil melemaskan otot-otot dinding perut dan otot dasar panggul. Lakukan gerakan ini sebanyak 8 kali 3. Lakukan sikap merangkak dengan meletakkan kepala di antara kedua tangan lalu menoleh ke samping kanan/kiri, selanjutnya turunkan badan hingga dada menyentuh kasur dengan menggeser siku sejauh mungkin ke samping. Bertahanlah pada posisi tersebut selama 1 menit, kemudian tingkatkan menjadi 5-10 menit atau sesuai kekuatan ibu hamil 4. Berbaring miring ke kiri (lebih baik ke arah punggung bayi), lutu t kanan diletakkan di depan lutut kiri (ganjal dengan bantal). Lengan kanan ditekuk di depan dan lengan kiri letakkkan di belakang 5.
Berbaring miring, kedua lutut dan kedua lengan ditekuk, bawah kepala diberi bantal, demikian juga bawah perut agar perut tidak menggantung. Tutup mata, tenang, atur nafas dengan berirama.
Berbaring telentang, pegang kedua lutut dengan kedua tangan dan rileks. Lakukan kegiatan berikut: Buka mulut secukupnya, tarik nafas dalam semaksimal mungkin, ketupkan. Mengejanlah seperti buang air besar, gerakan badan ke bawah dan ke depan. Setelah tak dapat menahan lelah, kembali ke posisi awal. Ulangi gerakan ini 3-4 kali dengan interval 2 menit. Mungkin banyak yang masih ragu dengan boleh tidaknya berolah raga atau gerak badan pada masa hamil. Alasannya, jangan-jangan nanti beresiko untuk janin dalam perut.
Hal itu sebenarnya tidak perlu dikhawatirkan, sebab melakukan olahraga pada masa hamil memiliki banyak menfaat, yang penting dilakukan dalam batas aman. Manfaat melakukan olahraga pada masa hamil diantaranya adalah: 1. Meningkatkan stamina dan energi 2. Memperbaiki kondisi psikis/mood 3. Meningkatkan kelenturan 4. Menurunkan s akit dan kej ang otot, men ingkatkan relak sasi 5. Memperbaiki sirkulasi darah 6.
Melegakan sakit pinggang/punggung, memperbaiki postur tubuh 7. Mengurangi terjadinya pembengkakan kaki, perut kembung, dan konstipasi 8. Menguatkan otot-otot melahirkan 9. Tidur lebih nyenyak 10. Meningkatka n kekuatan dan ketahanan otot serta membentuknya. Agar olahraga yang kita lakukan aman bagi janin, pertimbangan yang terpenting adalah tahu kapan berhenti, dan jangan terlalu memaksakan diri. Tubuh setiap wanita hamil berbeda, jadi kemampuan gerak badan masing-masing pun berbeda, sehingga tidak bias distandarisasi.
Jadi, dengarkan apa yang dikatakan tubuh pada saat berolahraga. Jika mulai terasa capek, berhentilah. Tetapi yang jelas intensitas latihan bagi wanita hamil secara umum lebih rendah dari latihan bagi mereka yang tidak sedang hamil. Dan yang penting juga ialah: pada masa hamil jangan berolahraga untuk menurunkan berat badan. Yang juga perlu diperhatikan adalah ada beberapa perubahan fisik pada wanita hamil yang akan berpengaruh pada olahraga yang akan dilakukannya, yaitu: 1. Peningkatan detak jantung 2.
Peningkatan kebutuhan oksigen 3. Peningkatan volume darah dan pemompaan darah keluar dari jantung seba nyak 30-45% 4. Tubuh wanita menghasilka n hormon relaxin yang menyebabkan ikatan sendi menjadi lebih longgar sehingga meningkatkan resiko injury.